The Flex-Band^® is a simple and effective tool for adding resistance training to any exercise routine. The 24 meter Flex-Band Roll is equivalent to 12 standard resistance bands, giving you the option to cut your own to your desired length. This is a great product for and gym, fitness studio, rehab center. Use the Flex-Band to add upper and lower-body resistance training to your Pilate Matwork routine, simulating the resistance power of the Pilates Reformer.