Completely illustrated in step-by-step format, the Complete Ladder Barrel manual covers exercises from Essential through to Intermediate and Advanced levels. It features clear movement descriptions along with highly useful additional information, it is an indispensable tool for your Ladder Barrel training.

Features:

• 40 exercises & 48 modifications; 10 pages
• Manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
• Text pages are not coated so you can write on them
• Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat
• Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)

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